Sleepy Girl Mocktail

Sleepy Girl Mocktail is a 3 ingredient non-alcoholic drink that went viral on TikTok. It promotes better sleep and can be made in less than 5 minutes.

Tart cherries contain melatonin, a hormone that regulates sleep-wake cycles. This is one of the main reasons tart cherry juice is used to create the Sleepy Girl Mocktail recipe.

- 100% Tart Cherry Juice - Magnesium powder - Sparkling water or prebiotic soda


STEP 1 Gather the tart cherry juice, magnesium powder, and sparkling water or prebiotic soda.


STEP 2 Add all of the ingredients to a glass.


STEP 3 Gently stir the ingredients together with a spoon or a handheld frother.


Enjoy your Sleepy Girl Mocktail