Try this Strawberry Cottage Cheese Smoothie as a high-protein snack or meal replacement. It is easy to make, requires only 5 ingredients, and doesn't require protein powder.
Course Breakfast, Drinks, Smoothies, Snack
Cuisine American
Keyword High Protein, Smoothie
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 2servings
Equipment
1 blender
Ingredients
1cupmilk of choice
1cupfrozen strawberries
½cupcottage cheese
1tablespoonmaple syrup or honey
½teaspoonvanilla extract
Instructions
Add all of the ingredients to a blender. Blend until smooth.
Notes
Make sure to use frozen strawberries in this cottage cheese smoothie. The texture of the smoothie will not turn out right if the strawberries are not frozen.
Start by adding the milk to the blender first before adding the other ingredients. This will allow the other ingredients to circulate efficiently around the blender blade.
If your smoothie appears too thick to easily move around the blade, simply scrape the sides of the blender and add a small amount of milk to achieve the desired consistency.
Add a few more frozen strawberries to the blender if the consistency appears to be too runny.