High-Protein Strawberry Cottage Cheese Smoothie

Cottage cheese is trending across this internet on places like TikTok. This high-protein strawberry cottage cheese smoothie is yet another cottage cheese recipe you should try. It is a quick and easy smoothie to make in a blender.

In fact, this smoothie may remind you of eating a strawberry cheesecake even though this healthy cottage cheese smoothie contains no processed sugar and is high in protein.

The addition of cottage cheese in the smoothie serves two main purposes:

First, it helps create an extra creamy texture to the smoothie since the cottage cheese will become thick and creamy when it is blended with the strawberries and other ingredients.

Secondly, it adds extra protein without having to add protein power to the fruit smoothie. This helps make it a high-protein strawberry smoothie that is perfect for an easy and quick post-workout snack.

If you are searching for other healthy, high-protein snacks, try making a Magic Shell Yogurt Cup or TikTok Viral Cottage Cheese Ice Cream.

To make this high-protein strawberry cottage cheese smoothie, you will blend cottage cheese with milk, frozen strawberries, a natural sweetener like honey or maple syrup, and a splash of vanilla extract.

Why you’ll love this Cottage Cheese Smoothie recipe

• This high-protein strawberry cottage cheese smoothie requires only 5 ingredients.
• The addition of cottage cheese helps create a thick and creamy texture and gives the healthy strawberry smoothie an extra protein boost without the addition of protein powder.
• This cottage cheese smoothie recipe can be made with almost any type of frozen fruit. Just switch out the strawberries for blueberries if you prefer a blueberry cottage cheese smoothie. Pineapple is also fantastic!

Recipe Ingredients

• Milk of choice
• Frozen strawberries
• Cottage cheese
• Maple syrup or honey
• Vanilla extract

Ingredient Notes

Milk of choice: I prefer to use regular milk, but a dairy-free milk alternative such as almond milk almond milk can be used. Almond milk is a dairy-free and vegan option for smoothie recipes.

Frozen strawberries: Frozen strawberries are convenient, already prepped, and provide the cold base needed to create a good smoothie texture. Most grocery stores sell bags of frozen strawberries. You could also prep and freeze your own strawberries to use in smoothies.

Cottage cheese: Cottage cheese adds a creamy texture and boosts protein content in smoothies. It can be a great option for people looking to add more protein to their diet. It can help you hit your macros or boost protein for body-building. I use Aldi cottage cheese.

Maple syrup or honey: Both maple syrup and honey can add natural sweetness to smoothies. Maple syrup has a rich, distinct flavor while honey offers a floral taste. Either option is perfect if you are trying to avoid processed sugars or are following a "clean eating" diet. Maple syrup or honey is a healthy all-natural sweetener option for smoothies.

Vanilla extract: Vanilla extract will add a slightly sweet vanilla flavor to the high-protein smoothie.

How to Make a Cottage Cheese Smoothie

Making this high-protein strawberry cottage cheese smoothie is incredibly easy. Simply blend cottage cheese, milk, frozen strawberries, a natural sweetener like honey or maple syrup, and a splash of vanilla extract together. It takes just a few minutes to prepare and requires minimal effort.

Step 1: Add all of the ingredients to a blender. Blend until smooth.

Recipe Tips & Tricks

• Make sure to use frozen strawberries in this cottage cheese smoothie. The texture of the smoothie will not turn out right if the strawberries are not frozen.
• Start by adding the milk to the blender first before adding the other ingredients. This will allow the other ingredients to circulate efficiently around the blender blade.
• If your smoothie appears too thick to easily move around the blade, simply scrape the sides of the blender and add a small amount of milk to achieve the desired consistency.
• Add a few more frozen strawberries to the blender if the consistency appears to be too runny.

Frequently Asked Questions

What kind of cottage cheese should I use?

Either a regular or low-fat cottage cheese can be used in this high-protein smoothie recipe. You can also use large-curd or small-curd cottage cheese. Since the cottage cheese will be blended with the other ingredients, you won't notice much difference in the taste or texture.

Can I add protein powder to my smoothie?

Yes, you can enhance the protein content of your cottage cheese smoothie by adding protein powder. Choose a flavor that complements the recipe, such as vanilla protein powder. The protein powder may increase the sweetness of the smoothie so keep this in mind when adding it.

Can I use non-dairy milk alternatives in my smoothie?

Yes! Non-dairy milk alternatives like almond milk, oat milk, soy milk, or coconut milk can be used in smoothies. They provide a creamy base, add different flavors, and accommodate dietary preferences or restrictions. Experiment with various options to find the one you enjoy the most.

Additions and Substitutions

• Feel free to swap out the frozen strawberries with a variety of frozen fruits like blueberries, raspberries, pineapple, or mixed berries.
• Add a spoonful of flaxseed or chia seeds for added fiber and protein.
• Sprinkle granola, slivered almonds, or shredded coconut on top for added texture.
• Blend in a nut butter such as peanut butter, almond butter, or cashew butter.

Other Cottage Cheese Recipes You’ll Love 

• Cottage Cheese Protein Pancakes
• Edible Cottage Cheese Cookie Dough
• Cottage Cheese Ice Cream
• 2 Ingredient Cottage Cheese Bread Rolls