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AIP, Gluten-Free, & Dairy-Free Recipes

  • Square image of five carrot cake muffins on white background with shredded carrots sprinkled around
    AIP Carrot Cake Muffins (Paleo, GF)
  • Overhead host of white mug with molasses milk. Cinnamon sticks and small cup of blackstrap molasses in background.
    Molasses Milk (Dairy-Free, AIP, Paleo)
  • White plate with eight banana coconut AIP energy balls.
    Banana Coconut Energy Balls (AIP, Paleo)
  • Glass cup with AIP smoothie with whole strawberries and two bananas in background
    AIP Smoothie (with Strawberries + Bananas)
See more AIP →

Popular Recipes

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    TikTok Mac and Cheese
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    TikTok Viral Cucumber & Sweet Bell Pepper Salad 
  • Edible cottage cheese cookie dough.
    Edible Cottage Cheese Cookie Dough (TikTok Viral)
  • Cottage cheese bread rolls made with 2 ingredients.
    2 Ingredient Cottage Cheese Bread
  • spoonful of easy tiktok chicken cobbler
    Easy TikTok Chicken Cobbler with Red Lobster Biscuit Mix
  • coffee cake cookies
    Coffee Cake Cookies
  • cottage cheese queso dip with chip
    Cottage Cheese Queso Dip (TikTok Viral)
  • TikTok boat dip recipe
    Boat Dip (TikTok)

Recent Recipes

  • Hand holding a pumpkin mini muffin with white plate full of pumpkin mini muffins in the background
  • Refrigerated Park Street Egg Rolls from Aldi
  • Aldi corned beef brisket on refrigerated grocery shelf
  • Blended cottage cheese fettuccine alfredo in white bowl

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Hi there! I'm Lauren. After being diagnosed with an autoimmune disease, I have started focusing on creating healthy recipes that not only taste great, but are also AIP (Autoimmune Protocol) compliant, anti-inflammatory, and free from processed ingredients.

More about me →

Popular

  • Glass cup with AIP smoothie with whole strawberries and two bananas in background
    AIP Smoothie (with Strawberries + Bananas)
  • Hand holding a pumpkin mini muffin with white plate full of pumpkin mini muffins in the background
    Pumpkin Muffins (AIP, Paleo, Gluten-Free)
  • white plate of chocolate banana kodiak muffins and box of kodiak power cakes mix
    Chocolate Banana Kodiak Muffins
  • banana oatmeal muffins gluten free dairy free
    3 Ingredient Banana Oatmeal Muffins

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