Sleepy Girl Mocktail TikTok Recipe
Sleepy Girl Mocktail is a three-ingredient non-alcoholic drink that blends tart cherry juice, magnesium powder, and sparkling water to create a healthy bedtime drink. The TikTok viral drink recipe promotes better sleep and can be made in less than 5 minutes.
Servings 1 serving
Ingredients
- ½ cup tart cherry juice
- 1 tablespoon magnesium (glycinate) powder
- ¼ cup sparkling water or prebiotic soda
Instructions
- Gather the tart cherry juice, magnesium powder, and sparkling water or prebiotic soda.
- Add all of the ingredients to a glass.
- Gently stir the ingredients together with a spoon or a handheld frother.
Notes
Drink the mocktail 30–60 minutes before bedtime to help promote a restful night sleep.
I suggest making the cherry juice mocktail right before you drink it. This prevents the carbonation from dissipating and going flat.
Important: Magnesium citrate is a potent laxative, whereas magnesium glycinate is recommended for those sensitive to laxative effects. It is important to be aware of the potential effects of magnesium when recreating this recipe.
Disclaimer: Check with your healthcare provider before adding new supplements to your diet.