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Main Dish

  • Viral Italian Chopped Salad Sandwich
  • Instant Pot White Bean Soup
  • One Pot Turkey Chili with Black Beans
  • Spinach and Meat Lasagna
  • Best Salsa Verde Chicken Enchiladas
  • TikTok Ramen Noodle Hack
  • Easy Sheet Pan Smoked Beef Sausage & Roasted Vegetables
  • Keto Pesto Chicken Bake (Low-Carb)

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Hi there! I'm Lauren. After being diagnosed with an autoimmune disease, I have started focusing on creating healthy recipes that not only taste great, but are also AIP (Autoimmune Protocol) compliant, anti-inflammatory, and free from processed ingredients.

More about me →

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    AIP Smoothie (with Strawberries + Bananas)
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    Chocolate Banana Kodiak Muffins
  • banana oatmeal muffins gluten free dairy free
    3 Ingredient Banana Oatmeal Muffins

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