Crispy Parmesan Roasted Carrots

If you are looking for an easy carrot dish, try this Crispy Parmesan Roasted Carrots with Garlic recipe.

Crispy Parmesan Roasted Carrots are the new Parmesan Crusted Potatoes that went viral on TikTok. Instead of using potatoes, people use carrots!

The carrots are tossed with olive oil and a few spices. Next, the carrots are dipped in shredded parmesan cheese before being baked in the oven. The result is a unique and yummy carrot side dish.

Carrots are typically baked with a sweet glaze. This baked carrot recipe is different since it has a crispy parmesan cheese coating with a hint of garlic flavor. The crispy parmesan crust creates a savory carrot side dish.

The Crispy Parmesan Roasted Carrots with Garlic are a perfect carrot side dish to serve at Thanksgiving or just to make on a regular weekday. It is one of the best recipes to use up carrots.

You can apply the same technique used for making Crispy Parmesan Carrots to a variety of roasted vegetables. Experiment with potatoes, broccoli, cauliflower, or corn. Any vegetable that can be roasted in the oven would taste great with this same cooking method.

Why You'll Love Crispy Parmesan Roasted Carrots

You'll love these Crispy Parmesan Roasted Carrots for several reasons.

• The savory flavor and crispy texture makes this a unique carrot side dish to serve during Thanksgiving, Christmas, or other holiday dinners.
• Parmesan Roasted Carrots are a TikTok viral recipe - so many people on social media love this recipe!
• Carrots are a nutritious vegetable that are low in calories and high in fiber, vitamins, and minerals, making them a healthy addition to your diet.
• It is one of the best recipes to use up carrots. The parmesan cheese adds a delicious salty and rich flavor that complements the sweetness of the carrots.

Recipe Ingredients

• Carrots
• Olive oil
• Garlic
• Onion powder
• Paprika
• Chili powder
• Italian seasoning
• Fresh shredded parmesan

Ingredient Notes

• Carrots - Roasting carrots in the oven is a delicious way to prepare them. When carrots are roasted, their natural sugars caramelize, resulting in a more complex and delicious flavor compared to other cooking methods. You can peel and slice regular carrots or even use baby carrots.
• Olive oil - Another cooking oil - such as grape seed or avocado oil - can be used, but olive oil is a pantry staple that is perfect for roasting carrots.
• Garlic - Minced garlic is a great addition to roasted carrots. It adds a delicious flavor that complements the natural sweetness of the carrots. Garlic becomes milder and sweeter when roasted.
• Onion powder - Onion powder is a convenient and easy-to-use pantry staple that distributes evenly while cooking, making it a preferable option to chopped onions in this Garlic Parmesan Roasted Carrots recipe.
• Paprika - Paprika adds a warm, slightly sweet, and smoky flavor to this savory carrot dish.
• Chili powder - Chili powder adds a slightly spicy kick and depth of flavor to the recipe.
• Italian seasoning - This spice is a blend of herbs such as oregano, basil, thyme, and rosemary.
• Fresh shredded parmesan - It is important to use fresh shredded parmesan in this roasted carrots recipe. Shelf-stable parmesan (like the kind you sprinkle on pizza) will not create the crispy coating that is the highlight of this recipe.

How to Make TikTok Viral Crispy Parmesan Roasted Carrots

1. Preheat the oven to 425 degrees Fahrenheit.
2. Peel the carrots. Cut off the tops of the carrots and cut into 3" pieces. Next, cut each piece in half horizontally to create a flat side.
3. Combine the olive oil, minced garlic, onion powder, paprika, chili powder, and Italian seasoning. Toss the carrots in the olive oil and spices mixture.
4. Place the freshly shredded parmesan cheese on a plate. Press the flat side of each carrot into the shredded parmesan cheese. The flat side of the carrot should be fully coated in parmesan cheese. Place each carrot piece flat-side down in a shallow baking pan.
5. Roast the carrots for approximately 15-20 minutes, or until the carrots can be easily pierced with a fork. Do not overcook the carrots or the parmesan cheese coating may start to burn.

📖 Recipe

Why are roasted carrots sweet?

When you roast carrots, the high heat makes them sweet because it breaks down the sugars in the carrots and caramelizes them. This process also intensifies their flavor. Roasting carrots removes moisture from them, which makes them sweeter.

Can you roast carrots and potatoes together?

Yes, you can roast carrots and potatoes together! That means you can make TikTok parmesan crusted potatoes AND crispy parmesan carrots together. Roasting is when you cook food in the oven on high heat. Carrots and potatoes are vegetables that taste great when they are roasted because the heat makes them soft and brings out their natural flavors. When you roast carrots and potatoes together, they can make a delicious side dish for your meal.

Are carrots low-carb or Keto?

Carrots are not considered to be a low-carb or keto-friendly vegetable. They contain a moderate amount of carbohydrates. A medium-sized carrot contains around 4-5 grams of net carbohydrates. This is relatively high compared to other non-starchy vegetables that are commonly included in low-carb or Keto diets.

However, you could use this same recipe, but switch out the carrots for a Keto-friendly option.

Other Viral TikTok Recipes

• TikTok Cottage Cheese Ice Cream
• TikTok Mac and Cheese Recipe
• Cinnamon Rolls with Apple Pie Filling
• TikTok Ramen Noodle Hack